2018的日本新年

昨天1月1號是日本的年初一，我有幸去日本一家人， 慶祝他們的新年 ，吃了他們很多過年的食品 ，很感謝他們請我去 過節。
Yesterday, January 1 was the first day of the year in Japan. I was fortunate enough to go to the Japanese family to celebrate their New Year and ate a lot of Chinese New Year food. I am grateful to them for asking me to spend the holidays.

2018日本新年拜神

昨晚在新宿拜神， 這是日本的新年，很多日本人來這裏上頭炷香。 我也入鄉隨俗上了投炷香。 希望我的新年願望會達成。
New year eve...  In Shinjuku shrine traditional Japanese midnight visit for prayers of good lucks of  coming new  year !

2017年回顧

This is the first time I wrote a Christmas review letter for sharing.  I started my facebook a few months ago with great help of a few friends - in taking pictures for my upload, in teaching  me to how to edit  special pages of the FB.  However  the most unpleasant and unforgettable event is the closure of  California fitness last year pushing me to join Physical Fitness Center,   and that has made my body builder training routine like hell in 2017...

There is no sufficient weight lifting equipment  in some branches, while other branches there are only 60 lbs dumbbell available as their maximum weight.  That made my training routine needed to be all over Hong Kong, by going to their different branches for my complete set of body building training equipment and weight lifting.

I had an unpleasant encounter in their Chang Sha Wan branch 2 days ago already. While  I was weight training in Amoy branch of Physical yesterday their unfriendly  and ill manner staff there has made me extremely angry - I decided to leave Physical and joined Goji....

In GOJI today , there is a new kind of familiar happy feeling, I met up with a lot of old-time competition  comrades, with professional equipment there, complete range of dumbbells, and amble space.

I would never go back to Physical ... and never ever...

Hope I have a good 2018 to come!
2017年回顧 ，我今次第一次寫回顧， 今年我 才開了facebook幾個月 有些朋友幫了我很多 ，幫我拍照， 有教我用專頁 ，但最難忘的 2016年加州集結業， 在沒有選擇之下入咗舒適堡 ，在那裏過了年幾地獄的生活。 一間儀器不夠， 啞鈴只有五六十磅，令到我要全港走勻咁多間，在前天在長沙灣舒適堡不快經歷， 直至昨天在淘大舒適堡 ，令我發火的一件事 ， 職員態度差劣，於是昨天 加入GOJI, 今天我在GOJI,有重新的感覺, 遇到很多作舊日作戰的戰友, 有專業的儀器, 齊備的啞鈴槓鈴 ,所以如果GIJI執笠, 我不會再返舒適堡 ,舒適堡簡直是我的惡夢。 惡夢已成過去 ，希望下一年點會好些。